Get yourself in shape with Bootcamp

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We all know a good diet needs to be coupled with exercise to complete a healthy lifestyle and achieve permanent weight loss. 

Well, here's a class we strongly recommend: Bootcamp, a 60-minute whole-body workout program that combines cardiovascular and strength training exercises. The sessions are properly paced and carefully planned out, focusing on different parts of the body per set. The class is no doubt challenging, but trust us when we say you will enjoy the fruit of your hard work. 

Bootcamp master Ned Hourani supervises the class to ensure that the workout is
performed properly, avoiding incorrect body positions and ultimately, injuries.

Bootcamp classes meet:

In Makati:
Manila Polo Club
Mondays & Thursdays at 6:30am
Wednesdays at 7:30am

In Alabang:
Alabang Country Club
Mondays & Thursdays at 6:30pm

For more information on Bootcamp, contact Ned Hourani.